In this video we are going to go over all the different positive emotions and events that we want to pull from. Please find a nice quiet place where you will not be interrupted. If possible, take some time prior to run, do yoga, meditate, or get a massage. This will make the process even easier & work even better. Feel free to go over this video as many times as you want to. As we start to pay attention to positive events and emotions, others start to come up. We tend to pay attention to big events in life, but it is even better to pull from a wide range of pleasant moments.